Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, teams up with Dr. Agne Straukiene, a leading MS neurologist. They discuss how mindfulness can be a powerful tool for managing MS symptoms and enhancing overall well-being. The conversation explores the profound impact of breathing on health and sleep, as well as practical strategies for incorporating mindfulness into daily routines. They also touch on the neurological benefits of meditation and share guided exercises to deepen self-awareness and connection to nature.