Find Your Food Voice

[Interview] Diabetes and Intuitive Eating with Janice Dada

Mar 4, 2025
Guest
Janice Dada
In this conversation, Janice Dada, a weight-inclusive dietitian and author of 'Intuitive Eating for Diabetes,' dives into the synergy between intuitive eating and diabetes management. She tackles common myths about diabetes and body weight, advocating for a non-diet approach that emphasizes self-care and understanding blood sugar levels. Janice shares the four pillars of intuitive eating, encouraging listeners to foster a positive relationship with food, while critiquing outdated healthcare practices. This heartening dialogue invites compassion over convention.
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Episode notes
1
Intro
00:00 • 2min
2
Navigating Intuitive Eating in the Context of Diabetes
02:30 • 2min
3
Navigating Body Image and Intuitive Eating
04:53 • 4min
4
Reexamining Diabetes and Weight Myths
09:08 • 4min
5
Navigating Prediabetes and Diabetes Management
12:59 • 27min
6
Reframing Body Image and Dietary Misconceptions
39:52 • 7min
7
Navigating Diabetes and Intuitive Eating: A Multi-Pronged Approach
46:29 • 3min