Find Your Food Voice
[Interview] Diabetes and Intuitive Eating with Janice Dada
Mar 4, 2025
In this conversation, Janice Dada, a weight-inclusive dietitian and author of 'Intuitive Eating for Diabetes,' dives into the synergy between intuitive eating and diabetes management. She tackles common myths about diabetes and body weight, advocating for a non-diet approach that emphasizes self-care and understanding blood sugar levels. Janice shares the four pillars of intuitive eating, encouraging listeners to foster a positive relationship with food, while critiquing outdated healthcare practices. This heartening dialogue invites compassion over convention.
47:04
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Quick takeaways
- The podcast emphasizes that managing diabetes through a non-diet approach can help individuals reclaim a healthy relationship with food.
- Janice Dada highlights the importance of self-advocacy in diabetes care, encouraging individuals to actively engage with their treatment plans and healthcare providers.
Deep dives
Intuitive Eating and Diabetes
The podcast discusses the concept of intuitive eating as it relates to diabetes, emphasizing that a diagnosis of a chronic illness does not necessitate a lifetime of dieting. It stresses the importance of reclaiming a healthy relationship with food, particularly for those managing diabetes. The conversation reframes the narrative around food, suggesting that individuals can manage blood sugar levels without restrictive dieting. The episode highlights a forthcoming book titled 'Intuitive Eating for Diabetes,' which aims to provide actionable strategies for incorporating intuitive eating principles into diabetes management.
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