Janice Dada

Janice Dada, a weight-inclusive registered dietitian and certified diabetes educator, joins the discussion to tackle the stigma surrounding diabetes. She debunks the myth that sugar causes diabetes and argues against the wellness culture's approach to reversing the condition through drastic diets. Janice emphasizes intuitive eating as a key to managing blood sugar, promoting a balanced relationship with food. She also critiques the erroneously simplistic view that weight loss solves diabetes, advocating for individualized dietary support and understanding.

In this conversation, Janice Dada, a weight-inclusive dietitian and author of 'Intuitive Eating for Diabetes,' dives into the synergy between intuitive eating and diabetes management. She tackles common myths about diabetes and body weight, advocating for a non-diet approach that emphasizes self-care and understanding blood sugar levels. Janice shares the four pillars of intuitive eating, encouraging listeners to foster a positive relationship with food, while critiquing outdated healthcare practices. This heartening dialogue invites compassion over convention.