Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management.
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Mentioned in this episode: Intuitive Eating for Diabetes book / Janice Dada website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: intuitive eating, diabetes, blood sugar, non-diet approach, pre-diabetes, weight cycling, self-care, nutrition, body image, GLP-1
Chapters
00:00 Understanding Diabetes and Intuitive Eating
17:51 Root Causes of Diabetes
24:37 The Four Pillars of Diabetes Management
29:18 The Importance of Rest and Boundaries
30:16 Individualized Treatment Plans
33:01 Understanding GLP-1 Medications
36:46 Body Image and Self-Compassion
41:41 Navigating Carbohydrate Intake in Intuitive Eating
46:15 Navigating Diabetes and Intuitive Eating
46:22 Exploring Cannabis and Intuitive Eating
46:51 Outrohttps://www.instagram.com/socalRD
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