Episode #235: August 2023 Research Review

Aug 9, 2023

The hosts discuss recent studies on exercise and blood pressure, supplement contamination, and machines vs free weights. They talk about training on medications and the risks involved, as well as powerlifting and upcoming events. They delve into the effects of exercise on blood pressure and managing cardiovascular risk. They highlight inaccurate labeling and contamination in dietary supplements. Lastly, they discuss exercise selection based on goals and intent.

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Introduction

00:00 • 2min

Training on Medications and Riding Bikes: An Unexpected Mechanical Problem

01:40 • 3min

Powerlifting, Research Review, and Announcements

04:30 • 4min

Exercise and Blood Pressure

08:05 • 16min

Lifestyle Measures for Managing Cardiovascular Risk

24:26 • 16min

Inaccurate Labeling and Contamination in Dietary Supplements

39:56 • 27min

Exercise Selection and Goals

01:06:34 • 4min