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16min chapter
Episode #235: August 2023 Research Review
Barbell Medicine Podcast
Exercise and Blood Pressure
This chapter discusses the effects of exercise on blood pressure, including the different types of high blood pressure and individual responses to exercise. It also highlights the importance of understanding mechanisms and provides background information on normal blood pressure levels and the health benefits of achieving normal blood pressure. The chapter concludes by mentioning a study on how exercise affects resting blood pressure in individuals with elevated blood pressure or hypertension.
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