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Resources:
Exercise Training and Blood Pressure: https://tinyurl.com/4pysssrc
Isometric vs HIIT on HR https://pubmed.ncbi.nlm.nih.gov/34911677/
Previous M/A on BP https://pubmed.ncbi.nlm.nih.gov/30563873/
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Free Weights vs. Machines: https://tinyurl.com/hstrnj4c
Exercise Selection Coaching Theory: https://www.barbellmedicine.com/blog/does-bar-placement-in-the-squat-matter/
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