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16min chapter
Episode #235: August 2023 Research Review
Barbell Medicine Podcast
Lifestyle Measures for Managing Cardiovascular Risk
This chapter discusses the American Heart Association's emphasis on lifestyle measures for managing cardiovascular risk, including the Life's Essential 8 initiative. They also analyze a meta-analysis on the effects of different types of exercise on blood pressure, highlighting the significant reduction in both systolic and diastolic blood pressure with isometric exercise.
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