The Joe Rogan Experience JRE MMA Show #60 with Forrest Griffin, Clint Wattenberg & Dr. Duncan French
Apr 2, 2019
Forrest Griffin, the former UFC light heavyweight champion, now serves as VP of Athlete Development at the UFC Performance Institute. He is joined by Clint Wattenberg, a director of performance nutrition, and Dr. Duncan French, VP of Performance. They discuss the evolution of MMA training, emphasizing wrestling's critical role in athlete development. The trio dives into advanced training techniques, the importance of personalized nutrition, and innovative technologies enhancing fighter performance, while also addressing the complexities of weight management and recovery strategies.
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Clint's Background
- Clint Wattenberg wrestled and coached at Cornell University, and was on the U.S. national team.
- He trained with current fighters like Daniel Cormier and Chris Weidman, later becoming a registered dietitian.
MMA as a Decathlon
- MMA is like a decathlon of combat sports, requiring a well-rounded skillset.
- Focus on improving weaknesses, as they limit overall performance.
Forrest's Transition
- Forrest Griffin transitioned from community outreach to the Performance Institute.
- He leveraged his 18 years of MMA training experience.