Duncan French

Dr. Duncan French, PhD, Vice President of Performance at the UFC Performance Institute, shares insights into the science of strength training. He discusses the impact of resistance training on testosterone levels and outlines effective protocols like the '6 x 10' method. Duncan emphasizes the balance of cold exposure for recovery and performance, and the role of nutrition in training. He also delves into metabolic flexibility, explaining how the body optimizes fuel usage depending on intensity.

Dr. Duncan French is the Vice President of Performance at the UFC Performance Institute, specializing in exercise science and athletic performance. He shares insights on resistance training regimens to boost testosterone and optimize hormonal responses through exercise parameters. The conversation also highlights how stress can surprisingly enhance testosterone levels and the value of cold and heat therapies in recovery. Additionally, French discusses mixed martial arts training, nutrition strategies tailored to athletes, and the importance of mental resilience in high-pressure situations.

Dr. Duncan French, Senior VP at the UFC Performance Institute, specializes in training elite MMA fighters using data-driven insights. He delves into the unique demands of MMA, emphasizing the balance between technical skill and injury mitigation. Discussion highlights include the importance of tailored training strategies based on weight class, the use of innovative technologies like force plates for performance monitoring, and the growing significance of athlete diagnostics. French also touches on managing sparring loads to enhance resilience, showcasing how adapting quickly provides a competitive edge.

Dr. Duncan French, Vice President of Performance at UFC's Performance Institute, shares insights on optimizing fighter performance through cutting-edge, data-driven training protocols. He discusses the balance of mental and physical challenges fighters face during competition, including the innovative use of psychedelic supplements for mental health. Listeners learn about maximizing muscle growth with limited training sessions and the importance of nutrition tailored for combat athletes. French also highlights the evolving dynamics between traditional coaching and modern analytics in MMA.

Duncan French, VP of Performance at UFC Performance Institute, and Bo Sandoval, Director of Strength and Conditioning, discuss supporting UFC athletes, staying open to new ideas, being adaptable as a coach, and different approaches to athlete support.