Modern Wisdom #446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Mar 12, 2022
Dr. Duncan French, Vice President of Performance at UFC's Performance Institute, shares insights on optimizing fighter performance through cutting-edge, data-driven training protocols. He discusses the balance of mental and physical challenges fighters face during competition, including the innovative use of psychedelic supplements for mental health. Listeners learn about maximizing muscle growth with limited training sessions and the importance of nutrition tailored for combat athletes. French also highlights the evolving dynamics between traditional coaching and modern analytics in MMA.
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Unique Qualities of MMA Fighters
- MMA fighters display exceptional commitment and dedication to their craft.
- Their rigorous training and ability to perform under pressure differentiate them.
MMA Fighters: Ultimate Athletes?
- MMA fighters arguably represent the ultimate athletes due to their diverse skill set.
- They combine strength, power, conditioning, skill, and psychological resilience.
Impact of the UFC Performance Institute
- The UFC Performance Institute aims to raise the overall level of the fight community.
- It provides resources and support to all fighters, improving the sport's standards.