#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
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Training Elite Fighters: Strategies and Motivations
This chapter explores the complexities of training elite fighters, focusing on the balance of technique, strength, and conditioning. It delves into the diverse backgrounds and motivations of UFC athletes, highlighting their unique training regimens and personal challenges. The discussion also contrasts the evolution of specializations in MMA, emphasizing the importance of both general skills and specific strengths for success in high-stakes environments.
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