Enhancing Athlete Resilience in Combat Sports

This chapter explores the critical role of tissue resilience in combat sports, focusing on submission techniques and grappling exercises. It highlights two years of evolving training protocols based on extensive data from fighters, aiming to improve athlete retention and performance. The discussion emphasizes the UFC Performance Institute's mission to provide better resources for fighters, enhance their longevity in the sport, and support the global fight community through data-driven insights and educational initiatives.