Forrest Griffin

Forrest Griffin, retired MMA fighter and former UFC Light Heavyweight Champion, shares his journey from leaving his job as a police officer to becoming a world champion. He talks about the importance of self-reliance, adaptability, and financial management. He also discusses the transformative impact of YouTube and social media in the fighting world and his dedication to being a supportive father. Forrest explores the history and evolution of Brazilian Jiu Jitsu and the key elements of the sport. He also touches on the democratization of information, balancing work and personal life, and the importance of learning the business side.

Forrest Griffin, a former UFC light heavyweight champion celebrated for his thrilling fights, joins Rampage Jackson and Bear Degidio for an insightful conversation. They tackle race and prejudice in combat sports, sharing personal anecdotes from The Ultimate Fighter. Expect hilarious stories about knockouts and slap boxing, alongside heartfelt discussions on resilience and camaraderie among fighters. They reflect on the evolution of rivalries into deep friendships and tackle the roles of identity and fame in their lives, all while joking about upcoming UFC matchups.

Forrest Griffin, the former UFC light heavyweight champion, now serves as VP of Athlete Development at the UFC Performance Institute. He is joined by Clint Wattenberg, a director of performance nutrition, and Dr. Duncan French, VP of Performance. They discuss the evolution of MMA training, emphasizing wrestling's critical role in athlete development. The trio dives into advanced training techniques, the importance of personalized nutrition, and innovative technologies enhancing fighter performance, while also addressing the complexities of weight management and recovery strategies.