Forrest Griffin, the former UFC light heavyweight champion, now serves as VP of Athlete Development at the UFC Performance Institute. He is joined by Clint Wattenberg, a director of performance nutrition, and Dr. Duncan French, VP of Performance. They discuss the evolution of MMA training, emphasizing wrestling's critical role in athlete development. The trio dives into advanced training techniques, the importance of personalized nutrition, and innovative technologies enhancing fighter performance, while also addressing the complexities of weight management and recovery strategies.
