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- Real change is about altering responses to inherent traits, not fundamentally changing them.
- Understanding the benefits of problematic behaviors aids in decision-making for change.
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Understanding the Challenges of Change
Change can be challenging due to genetically inherited tendencies, making it hard to alter fundamental aspects of one's nature. However, the key lies in shifting the relationship with these inherent traits, focusing on altering one's responses to them rather than fundamentally changing them. While complete transformation of an issue is rare, real change remains possible when individuals engage in strategies like choice, consistency, sustained effort, and depth.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode