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Why Don't We Get Better?
Being Well with Forrest Hanson and Dr. Rick Hanson
The Four Major Strategies to Change Your Life
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The first thing I think about is a person wants to change their behavior and their inner experience for reasons. And if the reasons are not present, well, there's no basis for even thinking about it. So you start with the why: What's your why? Usually some combination of suffering on the one hand and a longing for a greater happiness being more effective in certain situations. The fourth fundamental strategy is to step outside of those forms of individual effort and surrender to something larger than yourself.
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