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Why Don't We Get Better?
Being Well with Forrest Hanson and Dr. Rick Hanson
How Many Minutes a Day Are You Willing to Allocate?
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How much time are you willing to give it? And then what's a reasonable expectation based on a reasonable amount of time? It really depends. An example that I think can be really helpful to highlight is the example of substance abuse or alcoholism. How much effort do you have to put in to develop the tendency of catching yourself before you say something a little bit unwise to somebody else? A lot less effort. That's my guess, but talking to people, a lot of effort.
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