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Why Don't We Get Better?
Being Well with Forrest Hanson and Dr. Rick Hanson
No Bad Parts - The Inner Ecosystem of Mind
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No bad parts. They're all there for a reason. All are trying to promote the survival of the individual, maybe in misguided ways but they're all there to help you. And sometimes what happens is that you listen to a part and it's by these parts. I'm not just talking about parts that are, for example, a terrified inner child or a part that will not give up the grievance about another person even though it's time to move on. There are other parts when you start opening up to yourself that can tell you, that can give you a good reason for not making this change right now.
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