

336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Apr 4, 2024
Explore how to maintain mental well-being while staying informed about global crises, balance personal empowerment with societal expectations, and engage mindfully with distressing news to make a local difference. Learn about self-coaching, overcoming psychological resistance, and joining a supportive community for feminist mindset growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Navigating the Brain's Response to Constant Threats
02:45 • 10min
Navigating Societal Expectations and Self-Worth Amid Global Upheaval
12:29 • 3min
Mindful Engagement Over Destructive Consuming
15:05 • 7min
Making a Local Difference
22:19 • 5min
Promotion of Revamped Community, Classroom, and Free Training Session
27:02 • 2min