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UnF*ck Your Brain: Feminist Self-Help for Everyone
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Apr 4, 2024
Explore how to maintain mental well-being while staying informed about global crises, balance personal empowerment with societal expectations, and engage mindfully with distressing news to make a local difference. Learn about self-coaching, overcoming psychological resistance, and joining a supportive community for feminist mindset growth.
27:27
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Quick takeaways
- Manage danger signals with thought work to combat constant stress.
- Setting boundaries and redirecting focus to personal well-being are crucial amidst societal pressures.
Deep dives
Understanding the Brain's Response to Negative News
Our brains are wired to scan for physical danger, leading to a constant state of alertness, even with non-immediate threats like global events. This response triggers stress hormones meant for physical threats, causing prolonged anxiety and exhaustion without a clear resolution. Thought work is highlighted as a solution to manage this danger signal and avoid the evolutionary misfire of constant stress.
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Discover
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