336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Navigating the Brain's Response to Constant Threats
The chapter delves into how our brains react to danger, drawing attention to the primitive part triggering responses to physical and emotional threats. It explores the brain's struggle to differentiate immediate physical danger from distant global crises due to evolutionary factors. The discussion emphasizes the importance of thought work in regulating stress responses and the need to balance consuming distressing news with preserving mental well-being in today's overwhelming information landscape.
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