UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Making a Local Difference

The chapter emphasizes the impact individuals can have by focusing on their sphere of influence, such as family, work, or community, rather than feeling overwhelmed by global challenges. It discusses the importance of managing stress and anxiety through thought work to create positive improvements in the lives of others.

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