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7min chapter
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
UnF*ck Your Brain: Feminist Self-Help for Everyone
Mindful Engagement Over Destructive Consuming
The chapter explores the concept of self-coaching and the impact of overwhelming negative news and social media exposure on personal well-being. It advocates for a mindful approach to staying informed about global issues without being consumed by anxiety and exhaustion.
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