The Movement System Podcast Periodization for Plyometrics
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Sep 24, 2025 Explore the fascinating world of plyometrics and how it can be trained year-round for various populations. Learn the nuances between depth and drop jumps, and the implications of contact times. Delve into the history of the Shock Method and its unique demands, alongside practical tips for periodization throughout the athletic seasons. Discover the differences between intensive and extensive plyometrics and gain insights on optimizing training for athletes without traditional seasons. Maintain performance while minimizing fatigue with smart in-season strategies!
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Plyometrics Affect The Nervous System Year‑Round
- Neuromuscular adaptations from plyometrics can be trained nearly year-round because the nervous system benefits from ongoing exposure.
- Fast and slow stretch-shortening cycles both contribute and vary by ground contact time and movement type.
Choose Intensive Or Extensive Methods
- Use intensive plyometrics (e.g., depth jumps, maximal bounds) when you need high outputs and speed adaptations.
- Use extensive plyometrics (rhythmic, submaximal bounding/hopping) to develop coordination and volume with lower impact.
Off‑Season: Build Capacity With Extensive Work
- Prioritize extensive, high‑volume, low‑impact plyometrics in the off‑season to build tendon resilience and movement variability.
- Pick several smooth, rhythmic movements and cover 25 yards each to build capacity.