The Movement System Podcast cover image

Periodization for Plyometrics

The Movement System Podcast

00:00

Depth Jumps, Drop Jumps, and Ground Contact Times

Matt defines depth vs. drop jumps, explains knee flexion differences, and discusses fast versus slow stretch-shortening cycles and contact time ranges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app