The Movement System Podcast cover image

Periodization for Plyometrics

The Movement System Podcast

00:00

Verkhoshansky's Shock Method and Its Demands

Matt outlines the history of the shock method, its high taxing nature, and Verkhoshansky's recommendation to avoid heavy work within 10 days of competition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app