The Ultimate Human with Gary Brecka

100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

10 snips
Sep 26, 2024
Guest
Sage Workinger
Guest
Gary Brecka
Gary Brecka, an expert in natural health optimization, and Sage Workinger, a passionate health advocate, dive into pressing health questions. They discuss personalized health approaches, emphasizing gut health and the 30-30-30 exercise plan. The conversation extends to managing perimenopause with key nutrients, natural strategies for conditions like Crohn's and asthma, and insights on hormone health. They also explore contrast therapy benefits and dietary practices for better well-being, providing listeners with actionable tips for holistic health.
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ADVICE

Maximizing Gut Health

  • Improve gut health by considering gut biome and motility testing, especially after antibiotic use.
  • Use binders like activated charcoal or silica clays to manage histamine-related cramping.
ADVICE

Weight Loss on 30-30-30

  • For weight loss on the 30-30-30 plan, watch your macros, reduce high-glycemic carbs, and narrow your feeding window.
  • Replace the 30g protein with Perfect Aminos, prioritize sleep, and incorporate steady-state cardio.
ADVICE

Exercise Timing

  • If you can't exercise in the morning, break it into three 15-minute segments throughout the day.
  • "Snack" on exercise with activities like walking, rollerblading, boxing, or dancing.
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