Gary Brecka, an expert in natural health optimization, and Sage Workinger, a passionate health advocate, dive into pressing health questions. They discuss personalized health approaches, emphasizing gut health and the 30-30-30 exercise plan. The conversation extends to managing perimenopause with key nutrients, natural strategies for conditions like Crohn's and asthma, and insights on hormone health. They also explore contrast therapy benefits and dietary practices for better well-being, providing listeners with actionable tips for holistic health.
