Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!
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00:00 Intro of Show
03:00 Optimizing Gut Health
04:30 30-30-30
08:45 Advice for Women on Perimenopause
13:23 Fighting Against Crohn’s Disease
14:52 Dry Sauna to Cold Plunge or Vise Versa
16:58 Exercising Before or After Sauna or Cold Plunge
16:58 Perfect Aminos Before a Workout
17:48 Working Out Fasted
18:49 Celsius Drink Safe?
19:42 Managing Health on a Different Working Shift
22:09 Naturally Lowering Blood Pressure
24:53 Lowering PSA Naturally
27:00 Foods and Health Tips for Perimenopause
28:42 Natural Ways to Combat Asthma
30:24 Varicose Veins Causes
34:26 Diatomaceous Earth for Depression and Anxiety
35:58 Reversing Celiac Disease
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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