Human Performance Outliers Podcast
Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach
Aug 8, 2024
Dr. Andreas Eenfeldt, founder/CEO of Diet Doctor and HAVA, shares his expertise on low carbohydrate diets and satiety. He discusses the flexible approach to nutrition that emerged from his own journey with obesity and diabetes. The conversation highlights the concept of satiety per calorie, exploring how food choices impact eating habits. Dr. Eenfeldt also introduces a scoring system for evaluating food and emphasizes personalized dietary approaches for sustainable weight management. Additionally, he unveils an innovative app that uses AI to simplify nutrition tracking.
01:34:33
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Quick takeaways
- Dr. Andreas Eenfeldt emphasizes the significance of a flexible approach to nutrition, recognizing that various dietary strategies can yield effective health outcomes.
- The concept of 'satiety per calorie' highlights how different foods impact hunger and fullness, with high-protein whole foods often promoting better satiety than processed options.
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