Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach

Dr. Andreas Eenfeldt, founder/CEO of Diet Doctor and HAVA, shares his expertise on low carbohydrate diets and satiety. He discusses the flexible approach to nutrition that emerged from his own journey with obesity and diabetes. The conversation highlights the concept of satiety per calorie, exploring how food choices impact eating habits. Dr. Eenfeldt also introduces a scoring system for evaluating food and emphasizes personalized dietary approaches for sustainable weight management. Additionally, he unveils an innovative app that uses AI to simplify nutrition tracking.