Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach
Human Performance Outliers Podcast with Zach Bitter
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Introduction of Group Coaching for Endurance Runners
This chapter introduces a new group coaching option specifically designed for online endurance runners, exploring it as an alternative to individualized coaching. It emphasizes the necessity of using randomized controlled trials to evaluate food effects and calorie content, advocating for a data-driven understanding of nutrition's impact on athletic performance.
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