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14min chapter
Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach
Human Performance Outliers Podcast
Navigating Low Carb Diets and Protein
This chapter explores the dynamics of low carbohydrate diets with a focus on protein intake and its effect on energy balance. It highlights the challenges and physiological responses associated with strict ketogenic diets, including the concept of sensory specific satiety. The discussion emphasizes the importance of personalized dietary approaches that balance satiety and nutritional needs for sustainable weight management.
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