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24min chapter
Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach
Human Performance Outliers Podcast
Flexibility in Nutrition
This chapter emphasizes a flexible approach to nutrition, prioritizing key health outcomes over strict dietary rules. It challenges common beliefs about ultra-processed foods and highlights varied dietary methods, including low-carb diets, for managing metabolic health. The discussion centers on the importance of balancing macronutrients, enhancing micronutrient intake, and advocating sustainable eating patterns.
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