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15min chapter
Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach
Human Performance Outliers Podcast
Scoring Food for Better Choices
This chapter discusses the intricacies of a zero to 100 scoring system for evaluating food, balancing detailed assessments with broader categorizations. It emphasizes the value of precision in nutritional frameworks, allowing for better dietary choices and moderation in indulgent foods like ice cream. The chapter also explores strategies to enjoy food while maintaining health goals, considering personal circumstances and the importance of whole foods in a satiation-focused diet.
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