Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
The Benefits of Martial Arts Training
04:29 • 5min
The Evolution of Martial Arts Training
09:39 • 3min
How I Viewed the Point of Martial Arts
12:30 • 5min
The Importance of Separating Your Mind From Your Emotional State
17:56 • 4min
How to Sustain Kindness and Decency
21:32 • 3min
The Pressure of Teaching Negong
24:15 • 2min
The Dark Sides of Martial Arts Training
25:50 • 3min
How to Overcome Stress in Martial Arts Training
28:50 • 4min
The Importance of Internal Training
32:43 • 2min
The Importance of External Training in Tai Chi
34:51 • 2min
The Three Characteristics of Exhausted, Wanted, and Desperate
36:28 • 2min
The Importance of Contemplation
38:49 • 2min