

Lasting Happiness - How to be kinder to yourself and others
Feb 15, 2022
Professor Doug Carnine discusses promoting mindful kindness through the Choose Kindness Foundation. The podcast explores the impact of kindness on well-being and relationships, emphasizing the importance of self-kindness and mindfulness in challenging times.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Transition to Kindfulness and Mindful Kindness
02:00 • 7min
Practicing Kindness and Mindfulness
09:01 • 11min
Exploring the Influence of Kindness, Mindfulness, and Relationships on Happiness
20:07 • 2min
Impact of Building Relationships with Inmates and Setting Boundaries
22:16 • 3min
Cultivating Kindness and Happiness in Challenging Times
24:57 • 12min