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Lasting Happiness - How to be kinder to yourself and others
Feb 15, 2022
Professor Doug Carnine discusses promoting mindful kindness through the Choose Kindness Foundation. The podcast explores the impact of kindness on well-being and relationships, emphasizing the importance of self-kindness and mindfulness in challenging times.
38:00
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Quick takeaways
- Promoting kindfulness through mindfulness in various settings for personal growth and positive change.
- Advocating for kindness and mindfulness to create a culture of positivity and empathy in society.
Deep dives
Dr. Karnine's Transition to Kindfulness and Mindfulness
After a successful career in education, Dr. Karnine shifted his focus to kindfulness and mindfulness to help individuals facing challenges. Inspired by a young hospice volunteer, he launched the Choose Kindness Foundation, promoting mindful kindness in various settings. Through his books like 'St. Badass' and 'How Love Wins,' he emphasizes the transformative power of kindness and mindfulness, offering tools for personal growth and positive change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode