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2min chapter
Lasting Happiness - How to be kinder to yourself and others
All Autism Talk
Exploring the Influence of Kindness, Mindfulness, and Relationships on Happiness
Exploring the impact of kindness on well-being, this chapter emphasizes the role of touch and support in reducing pain, fostering better health, and strengthening relationships. Research findings and a key study underscore the importance of close caring relationships for lasting happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode