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Lasting Happiness - How to be kinder to yourself and others

All Autism Talk

CHAPTER

Exploring the Influence of Kindness, Mindfulness, and Relationships on Happiness

Exploring the impact of kindness on well-being, this chapter emphasizes the role of touch and support in reducing pain, fostering better health, and strengthening relationships. Research findings and a key study underscore the importance of close caring relationships for lasting happiness.

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