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11min chapter
Lasting Happiness - How to be kinder to yourself and others
All Autism Talk
Practicing Kindness and Mindfulness
The chapter emphasizes the importance of kindness and mindfulness in addressing anxiety, stress, and negative feelings, both towards oneself and others. It discusses techniques such as meditation to enhance mindfulness and offers practical tips for incorporating mindfulness into daily activities. By exploring the concept of core kindness and cleaning the mind of distractions, the chapter provides insights on embracing positivity and presence in everyday routines.
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Discover
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