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7min chapter
Lasting Happiness - How to be kinder to yourself and others
All Autism Talk
Transition to Kindfulness and Mindful Kindness
Exploring how a career shift from education led to a focus on kindfulness and meditation, with insights on helping those in prisons, schools, and troubled youth. The chapter also delves into the author's trilogy of books and their upcoming release aimed at teens and young adults, highlighting the significance of mindful kindness in challenging environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode