NCAA All-American Alex Ostberg Shares His Wisdom On Perspective, Gratitude, Taking Action, & Being A Life-Long Learner

Apr 3, 2023

Alex Ostberg, an eight-time NCAA All-American runner with degrees in human biology and public health, shares insights that go beyond athletics. He discusses the importance of perspective and gratitude when facing adversity, and how life challenges can lead to personal growth. The conversation touches on the necessity of solitude for reflection and the significance of lifelong learning and curiosity. Alex also emphasizes taking action and fostering meaningful connections as keys to a fulfilling life.

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Intro

00:00 • 2min

Embracing Change and Finding Growth

01:42 • 27min

Exploring Evolutionary Psychology and Modern Stress Responses

28:54 • 3min

Embracing Solitude and Reflection

31:42 • 11min

The Lifelong Journey of Learning and Curiosity

42:51 • 3min

The Impact of Time Management on Future Outcomes

45:55 • 2min

Taking Action and Cultivating Connections

48:07 • 9min

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