NCAA All-American Alex Ostberg Shares His Wisdom On Perspective, Gratitude, Taking Action, & Being A Life-Long Learner

Apr 3, 2023

Alex Ostberg, an eight-time NCAA All-American runner with degrees in human biology and public health, shares insights that go beyond athletics. He discusses the importance of perspective and gratitude when facing adversity, and how life challenges can lead to personal growth. The conversation touches on the necessity of solitude for reflection and the significance of lifelong learning and curiosity. Alex also emphasizes taking action and fostering meaningful connections as keys to a fulfilling life.

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Intro

00:00 • 2min

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Embracing Change and Finding Growth

01:42 • 27min

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Exploring Evolutionary Psychology and Modern Stress Responses

28:54 • 3min

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Embracing Solitude and Reflection

31:42 • 11min

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The Lifelong Journey of Learning and Curiosity

42:51 • 3min

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The Impact of Time Management on Future Outcomes

45:55 • 2min

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Taking Action and Cultivating Connections

48:07 • 9min

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I am thrilled to welcome back the one and only, Alex Ostberg.

Alex is an eight-time All-American. He competed at Stanford University for four years before transferring to the University of North Carolina to get his master's degree. Alex holds PRs of 3:58 in the Mile, 7:49 in the 3k, 13:18 in the 5k, and 28:49 in the 10k. He also has his Bachelor's Degree in human biology, a minor in psychology, and a master's in public health.

Alex is an incredibly perspicacious speaker who has a wealth of knowledge, experience, and depth. Alex is the person who I have often referred to on previous podcasts as "my mentor." Besides my parents, Alex has contributed more to my life than anyone else I know. Put simply, I would not be the person I am today without him, nor would this podcast exist.

In this conversation, Alex shares his wisdom on perspective, handling adversity, gratitude, taking action, being a life-long learner, and how many days he thinks he can last in a room of darkness (will make more sense when you listen to the podcast). I always walk away from my conversations with Alex enlightened and a better version of myself. I'm confident you'll say the same after listening.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-Steve Jobs Commencement Speach: https://youtu.be/UF8uR6Z6KLc

-Our Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠

-Alex's Instagram: https://www.instagram.com/aostberg97/?hl=en

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