Reinvent Yourself with Dr. Tara Blooming from Burnout with Angela Foster
Nov 22, 2023
Angela Foster, award-winning nutritionist and host of the top 1% podcast, High Performance Health, joins Tara to discuss the effect of mental health on physical health, finding balance in the wellness journey, postnatal depression, overcoming illness, self-discovery, guilt in relationships, the importance of supportive relationships and purpose, syncing with your body clock, and monitoring heart rate variability to prevent burnout.
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Angela's Story
- Angela Foster, a corporate lawyer, experienced postnatal depression after each of her three pregnancies.
- This led to a mental health crisis, culminating in suicidal thoughts and a severe pneumonia diagnosis.
Hospitalization Epiphany
- A severe pneumonia hospitalization became a turning point for Angela.
- Confined and unable to run from herself, she found peace and a renewed will to live for her children.
Seek an Advocate
- Seek an advocate when navigating difficult health challenges.
- Having support, especially when vulnerable, is crucial for processing information and making informed decisions.