Angela Foster, award-winning nutritionist and host of the top 1% podcast, High Performance Health, joins Tara to discuss the effect of mental health on physical health, finding balance in the wellness journey, postnatal depression, overcoming illness, self-discovery, guilt in relationships, the importance of supportive relationships and purpose, syncing with your body clock, and monitoring heart rate variability to prevent burnout.
The podcast emphasizes the impact of mental health on physical health and the importance of finding balance in overall wellness.
The speaker shares her journey of self-reflection and inner work to overcome depression, highlighting the importance of questioning thoughts and creating space for personal growth.
The episode introduces the concept of syncing with one's bio-individuality, optimizing heart rate variability (HRV), and building adaptive reserves to prevent burnout and improve well-being.
Deep dives
The Journey of Overcoming Depression and Finding Purpose
The podcast episode explores the personal journey of the speaker as she battled with postnatal depression and suicidal thoughts. She shares her realization that her children would be better off with her by their side and her determination to recover for their sake. The speaker discusses the impact of mental health on physical health and the importance of finding balance in overall wellness. She emphasizes the need to sync with one's bio-individuality and prioritize self-care. The speaker also highlights the role of supportive relationships, especially a loving and understanding partner, in the recovery process. Overall, the episode emphasizes the power of resilience and the importance of finding purpose and passion in life.
The Power of Self-reflection and Identifying Limiting Thoughts
The speaker shares her journey of self-reflection and inner work to overcome depression. She discusses the importance of questioning one's thoughts and recognizing that thoughts do not define one's identity. The speaker emphasizes the need to create space for oneself and to focus on personal growth and development. Through journaling, meditation, and practices such as mindfulness-based techniques, she found a sense of peace and discovered that she was not her thoughts. This realization empowered her to reframe her mindset and work towards recovery.
Syncing with Bio-Individuality and Finding Energy Consistency
The episode introduces the concept of syncing with one's bio-individuality and harnessing the power of understanding one's own biology and physiology. The speaker highlights the significance of maintaining consistent energy levels throughout the day, week, and menstrual cycle. She discusses the importance of balancing hormones and optimizing heart rate variability (HRV) to achieve sustained high performance. The speaker provides practical tips for assessing HRV using wearable devices and stress-reducing techniques such as resonant frequency breathing. She emphasizes the value of creating space and building adaptive reserves to prevent burnout and improve overall well-being.
The Shift Framework: Foundational Aspects of Health and Performance
The podcast episode introduces the Shift Framework, which focuses on essential aspects of health and performance. The speaker emphasizes the importance of quality sleep as the foundation of overall well-being. She discusses the significance of optimizing hormones and utilizing technology and wearables to monitor heart rate variability (HRV). The speaker delves into the concepts of fueling the body with nutritious food, light, oxygen, and water (FLOW) while considering individual needs. Lastly, she emphasizes the significance of training the body and mind through appropriate physical and spiritual practices to achieve personal and professional growth.
Inspiration and Supportive Relationships on the Journey to Recovery
The episode highlights the importance of supportive relationships and the impact they have on one's mental health journey. The speaker expresses gratitude for her husband's unwavering support and how his belief in her transformation has played a significant role in her recovery. She shares that while some friendships were impacted by her depression, she found solace in the understanding and encouragement of close friends. The speaker emphasizes that positive, meaningful relationships are crucial for emotional well-being and highlights the need for advocacy and support in navigating mental health challenges.
Tara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this for optimum health and energy.
