The Journey of Overcoming Depression and Finding Purpose

The podcast episode explores the personal journey of the speaker as she battled with postnatal depression and suicidal thoughts. She shares her realization that her children would be better off with her by their side and her determination to recover for their sake. The speaker discusses the impact of mental health on physical health and the importance of finding balance in overall wellness. She emphasizes the need to sync with one's bio-individuality and prioritize self-care. The speaker also highlights the role of supportive relationships, especially a loving and understanding partner, in the recovery process. Overall, the episode emphasizes the power of resilience and the importance of finding purpose and passion in life.