Reinvent Yourself with Dr. Tara cover image

Blooming from Burnout with Angela Foster

Reinvent Yourself with Dr. Tara

CHAPTER

Syncing with Your Body Clock and Prioritizing Foundational Habits

The speakers discuss the challenges of working in corporate law and the importance of syncing with one's physiology and bio individuality. They explore the impact of birth control on mental health, the misconception of success and waking up early, and the significance of monitoring heart rate variability (HRV) to prevent burnout. The chapter concludes with an introduction to 'Shift' and the importance of healthy behaviors.

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