Blooming from Burnout with Angela Foster
Reinvent Yourself with Dr. Tara
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Syncing with Your Body Clock and Prioritizing Foundational Habits
The speakers discuss the challenges of working in corporate law and the importance of syncing with one's physiology and bio individuality. They explore the impact of birth control on mental health, the misconception of success and waking up early, and the significance of monitoring heart rate variability (HRV) to prevent burnout. The chapter concludes with an introduction to 'Shift' and the importance of healthy behaviors.
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