Ask a Cycling Coach Podcast - Presented by TrainerRoad

Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417

May 18, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Technical Skills in Mountain Biking
01:49 • 6min
3
How to Ride an Epic Evo
07:20 • 2min
4
How to Climb a Mountain Bike Race
09:39 • 3min
5
Goals for the Coed Team Race
12:21 • 3min
6
How to Improve Lung Function and Breathing
15:20 • 2min
7
The Benefits of Inspiratory Muscle Training
16:52 • 2min
8
The Benefits of Respiratory Muscle Training
18:58 • 6min
9
The Conflicting Results of Inspiratory Muscle Training
24:37 • 4min
10
The Negatives of Training Inspired and Respiratory
28:19 • 3min
11
The Importance of Breathing Fast
31:12 • 3min
12
The Importance of a Normal Job
34:09 • 3min
13
How to Make It Work for You
37:06 • 3min
14
The Importance of Nutrition and Hydration in Training
40:12 • 5min
15
How to Change Your Training Stress
45:06 • 4min
16
How to Rate a Workout
49:07 • 2min
17
The Importance of a Low Volume Workout
50:49 • 2min
18
The Importance of Respecting Your Expectations
52:24 • 6min
19
How to Start Hard in a Gravel Race
57:57 • 5min
20
How to Stay Committed to Racing
01:03:15 • 3min
21
How to Be a Successful Racer
01:06:35 • 3min
22
How to Ride a Grindr
01:09:20 • 2min
23
How to Run a Pay Dirt Course
01:11:03 • 3min