The Importance of Nutrition and Hydration in Training

If you can't train beforehand, try to eat an additional like snack meal. Work has a way of pushing everything all priorities aside, including self nourishment. If everybody listened to this goes and rates it on Spotify this week, it's going to push it up in the search ratings. So please do that.

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TOPICS COVERED IN THIS EPISODE:

(0:00) 🏁 Ivy and Jonathan are racing Singletrack 6! Short preview, expectations, etc.

(16:00) 🫁 Do inspiratory and respiratory breathing (breath training) devices make you faster?

(33:09) 🥵 What is the maximum amount of training busy professionals should do? (Balancing work with training)

(42:15) 🧐 Why you aren’t getting faster (Why isn’t my training working?)

(57:02) 🔥 Why you are getting dropped in race starts (how to train for hard starts)

LINKS MENTIONED IN THIS EPISODE:

- Singletrack 6 Stage Breakdowns: https://trainerroad.cc/st6spreadsheet

- Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis, Illi, et al., 2012: https://trainerroad.cc/Illi2012

- Influence of Inspiratory Muscle Training on Ventilatory Efficiency and Cycling Performance in Normoxia and Hypoxia, Salazar-Martinez, et al., 2017: https://trainerroad.cc/SalazarMartinez2017

- Inspiratory muscle training improves cycling time-trial performance and anaerobic work capacity but not critical power, Johnson, et al., 2007: https://trainerroad.cc/Johnson2017

- Time to Move Beyond a “One-Size Fits All” Approach to Inspiratory Muscle Training, Shei, et al., 2022: https://trainerroad.cc/Shei2022

- Grinduro California: https://trainerroad.cc/GrinduroCA

- Stetina’s Paydirt: https://trainerroad.cc/StetinasPaydirt

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM

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