The Benefits of Respiratory Muscle Training

The bottleneck in terms of getting oxygen to your muscles is almost hardly ever. If you're already a fit person that trains, chances are it's not going to give you as much or even in many studies cases, any benefit whatsoever from using these devices. The best assumption from the research is that it's strengthening those muscles, making them more efficient and then that makes it so that your legs have more resources to work with when you're cycling.

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TOPICS COVERED IN THIS EPISODE:

(0:00) 🏁 Ivy and Jonathan are racing Singletrack 6! Short preview, expectations, etc.

(16:00) 🫁 Do inspiratory and respiratory breathing (breath training) devices make you faster?

(33:09) 🥵 What is the maximum amount of training busy professionals should do? (Balancing work with training)

(42:15) 🧐 Why you aren’t getting faster (Why isn’t my training working?)

(57:02) 🔥 Why you are getting dropped in race starts (how to train for hard starts)

LINKS MENTIONED IN THIS EPISODE:

- Singletrack 6 Stage Breakdowns: https://trainerroad.cc/st6spreadsheet

- Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis, Illi, et al., 2012: https://trainerroad.cc/Illi2012

- Influence of Inspiratory Muscle Training on Ventilatory Efficiency and Cycling Performance in Normoxia and Hypoxia, Salazar-Martinez, et al., 2017: https://trainerroad.cc/SalazarMartinez2017

- Inspiratory muscle training improves cycling time-trial performance and anaerobic work capacity but not critical power, Johnson, et al., 2007: https://trainerroad.cc/Johnson2017

- Time to Move Beyond a “One-Size Fits All” Approach to Inspiratory Muscle Training, Shei, et al., 2022: https://trainerroad.cc/Shei2022

- Grinduro California: https://trainerroad.cc/GrinduroCA

- Stetina’s Paydirt: https://trainerroad.cc/StetinasPaydirt

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM

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