Introduction

The Ask a Cycling Coach podcast is presented by trainer road. We're going to talk about breath training and pro race prep tips. Look for ask us like the coach podcast, single track six - you'll get podcast updates every day from us.

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TOPICS COVERED IN THIS EPISODE:

(0:00) 🏁 Ivy and Jonathan are racing Singletrack 6! Short preview, expectations, etc.

(16:00) 🫁 Do inspiratory and respiratory breathing (breath training) devices make you faster?

(33:09) 🥵 What is the maximum amount of training busy professionals should do? (Balancing work with training)

(42:15) 🧐 Why you aren’t getting faster (Why isn’t my training working?)

(57:02) 🔥 Why you are getting dropped in race starts (how to train for hard starts)

LINKS MENTIONED IN THIS EPISODE:

- Singletrack 6 Stage Breakdowns: https://trainerroad.cc/st6spreadsheet

- Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis, Illi, et al., 2012: https://trainerroad.cc/Illi2012

- Influence of Inspiratory Muscle Training on Ventilatory Efficiency and Cycling Performance in Normoxia and Hypoxia, Salazar-Martinez, et al., 2017: https://trainerroad.cc/SalazarMartinez2017

- Inspiratory muscle training improves cycling time-trial performance and anaerobic work capacity but not critical power, Johnson, et al., 2007: https://trainerroad.cc/Johnson2017

- Time to Move Beyond a “One-Size Fits All” Approach to Inspiratory Muscle Training, Shei, et al., 2022: https://trainerroad.cc/Shei2022

- Grinduro California: https://trainerroad.cc/GrinduroCA

- Stetina’s Paydirt: https://trainerroad.cc/StetinasPaydirt

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM

Subscribe to the Science of Getting Faster Podcast below!
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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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