The Root Cause Medicine Podcast

How Does Mental Health Play a Role in Nutrition and Diet and Vice Versa with Dr. Antonella Aguilera-Ruiz, the Head of Clinical Program at Peace of Mind

Jan 6, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Root Cause Perspective on Mental Health
02:07 • 4min
3
The Different Types of Mental Health Conditions That Are Plaguing the World
05:59 • 3min
4
The Impact of Social Distancing on Mental Health
09:05 • 2min
5
The Maslow's Hierarchy of Needs and Primal Needs
11:08 • 2min
6
How to Find the Root Cause of a Problem
12:44 • 3min
7
The Role of Nutrition and Diet in Depression and Anxiety
15:53 • 3min
8
The Importance of Diet and Nutrition in Mental Health
19:17 • 2min
9
The Importance of Talking About Mental Health Conditions
21:43 • 4min
10
How Mental Health Works With Other Body Systems
25:36 • 5min
11
The Importance of Connecting the Mind, Body, and Other Body Systems
30:44 • 2min
12
The Importance of Vitamin D12 in Mental Health
32:32 • 5min
13
The Importance of Gut Testing for Mental Health
37:04 • 2min
14
The Future of Mental Health and Integrative Treatment
39:14 • 2min
15
How to Find Support for Mental Health Issues
41:29 • 3min