How Does Mental Health Play a Role in Nutrition and Diet and Vice Versa with Dr. Antonella Aguilera-Ruiz, the Head of Clinical Program at Peace of Mind
The Root Cause Medicine Podcast
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The Role of Nutrition and Diet in Depression and Anxiety
Dietary research on depression and anxiety is having a really big impact. 30% of people who followed the Mediterranean diet went into remission, which is extraordinary when this is a dietary intervention. There's an aspect of community that would eventually come in with food, right? The ability like eating with other people.
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