The Nick Bare Podcast 095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
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Nov 18, 2024 
Rich Ryan and Ryan Kent, co-founders of RMR Training and experts in competitive hybrid athletics, dive into the world of endurance athletes. They discuss the vibrant fitness culture in Austin and the qualifications for the HYROX Elite 15 competition. Rich and Ryan share personal training anecdotes, emphasizing nutrition, mental preparation, and innovative training strategies. They explore the evolution of the hybrid athlete, balancing strength with cardio, and highlight the shifting perspectives on nutrition and body image within the sport.
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Different Paths to Elite 15
- Rich Ryan and Ryan Kent discuss their different paths to HYROX Elite 15 qualification.
- Kent gained automatic entry by winning a major, while Ryan qualified through consistent top finishes.
HYROX Course Variations and Growing Competition
- HYROX courses strive for standardization but variations exist due to factors like floor surfaces, impacting sled friction.
- The sport's explosive growth increases competition and overall performance levels.
Kent's HYROX Journey
- Kent's initial HYROX time was 1:07:00, significantly slower than his current personal best of 55:12.
- He improved drastically by dedicating himself to the sport and refining his training.