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The Nick Bare Podcast
095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
Nov 18, 2024
Rich Ryan and Ryan Kent, co-founders of RMR Training and experts in competitive hybrid athletics, dive into the world of endurance athletes. They discuss the vibrant fitness culture in Austin and the qualifications for the HYROX Elite 15 competition. Rich and Ryan share personal training anecdotes, emphasizing nutrition, mental preparation, and innovative training strategies. They explore the evolution of the hybrid athlete, balancing strength with cardio, and highlight the shifting perspectives on nutrition and body image within the sport.
01:21:25
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Quick takeaways
- The podcast highlights the evolving sport of High Rocks, emphasizing the need for hybrid athletes to integrate strength and endurance training effectively.
- The Elite 15 qualification system is crucial for competitive athletes, requiring consistent performance across various events to showcase their capabilities.
Deep dives
The Essence of a Hybrid Athlete
Becoming a competitive hybrid athlete requires not only strength but also versatility in training and performance. This episode highlights the journey of two athletes who balance various fitness demands to excel in events like High Rocks, which incorporates running, strength exercises, and endurance work. The competitive spirit drives them to push themselves beyond traditional training approaches, demonstrating the significance of integrating strength training with aerobic capacity to achieve superior performance. This holistic approach supports their goal of attaining a professional level in an evolving sport that embraces athletes of diverse backgrounds.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode