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20min chapter
095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
The Nick Bare Podcast
Evolving Perspectives on Endurance and Nutrition
This chapter explores the transformation of the endurance athlete's image over time, focusing on changing body compositions and training methodologies. It emphasizes the significance of evolving nutritional information, the challenges of weight management, and the mental health implications tied to body image within the sport. Personal anecdotes illustrate the journey towards understanding nutrition and the shift from rigid tracking to a more intuitive approach to fueling for performance.
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